Why Coaching?
About Me
My Methodology
As an integrative coach, I blend multiple techniques and methodologies tailored to your unique requirements, combining coaching and psychological principles, somatic awareness and self-reflective practices. I use cognitive behavioural coaching, acceptance commitment coaching and person-centred strategies, as well as incorporating visualisations and grounding techniques, but you won’t find my sessions formulaic.
Every session is led by you – I mix and match all of these techniques, and more, to meet your individual needs.
With questions that get to the bottom of what’s holding you back, I’ll encourage you to draw upon your own strengths, help you identify blind spots that might be hindering your growth, and strategise your next steps towards your goals. This means that everyone’s journey is different, but here are some of the guiding principles of my methodology.
Grow. Evolve. Thrive.
These three words show the path of progress. Just like a tree trunk gaining concentric rings year after year, our choices are built around our knowledge and experiences. Through coaching, you can move through these stages intentionally, which enables you to apply the tools we use in other areas of your life too!
When we grow, we choose action and seek change, even if there are challenges in our path.
When we evolve, we challenge old habits and adopt strategies that serve us better.
When we thrive, we reap the rewards of real, lasting changes, leading to a future that feels fulfilling, authentic and sustainable.
Metacognition & Somatics
Metacognition (thinking about thinking) and awareness of your body’s signals can help you gain a deeper understanding of the way your thoughts, senses, feelings and actions are related, so you can break unhelpful cycles and make intentional choices.
Making time to understand ourselves is particularly important to optimise performance in the education environment – for teachers and students – but it can be useful in any situation!
Through reflective coaching conversations or group training programmes, I’ll help you develop greater awareness of thinking patterns, how they impact decisions and well-being, and – most importantly – how you can reframe them to serve you better now, and in the future.
Client-Centred Safe Space
Coaching is all about you. The coaching session is a protected setting that gives you the time and space to reflect, free from pressure or expectation. You set the pace, the priorities, and the focus.
Have you ever shared your thoughts, only to find the focus quickly turns to someone else’s story?
I provide a non-judgemental, supportive environment to untangle doubt, help you uncover what you truly want, and challenge confused or limiting beliefs. Whoever you are and wherever you want to get to, this is your journey – I’m here to help you navigate it on your own terms.
Are you ready to make a change?
I can help.
Do you feel like you have lost your way?
Through coaching, you will experience the growth, clarity and empowerment that come with choosing your own path and taking an active role in shaping your life.
What are you waiting for?
Whether you’re paralysed by stress or burnout, considering a career transition or navigating dynamics in your personal relationships, I can work with you to uncover the best way forward and give you the tools to make it happen.
Whether you’re seeking clarity, you want support to achieve goals or you just need a sounding board, I’m always happy to discuss how we can work together – just get in touch!
Services
I offer services in the following areas:
Personal Coaching & Wellbeing
- Identity & Self-Expression – Explore who you are and how to show up in the world with authenticity and confidence.
- Enhancing Relationships & Intimacy – Deepen connection and communication in your personal relationships, including intimacy coaching.
- Navigating Life Transitions – Get support through big shifts, whether emotional, relational or existential.
- Stress & Emotional Resilience – Learn somatic and sensory tools to regulate your nervous system and manage overwhelm.
- Setting Boundaries – Establish and maintain healthy boundaries without guilt.
- Claiming Your Story – Step into your identity and desires with self-assurance and integrity, even in the face of judgment or exclusion.
Professional & Academic Growth
- Career Development – Align your career path with your values, strengths, and ambitions — whether you’re stuck, shifting, or seeking clarity.
- Confidence & Visibility – Build the confidence to take up space, speak up, or step into leadership.
- Academic, Writing & Research Coaching – Structured support for academic projects, research, and overcoming blocks in writing.
- Aligning Growth Across Life & Work – Integrate personal growth with professional goals for a more balanced, fulfilling life.
- Purposeful Productivity -Develop sustainable systems for focus and follow-through, including approaches tailored to neurodiverse minds.
Support for Educators & Schools
- Clarify Your Teaching Path – Explore whether staying in education, transitioning to a new role, or changing careers is right for you.
- Prevent Burnout & Reignite Purpose – Use reflective tools and practical strategies to reconnect with your values and avoid burnout.
- Build Resilience & Boundaries – Strengthen emotional resilience, manage stress, and set healthy boundaries inside and outside the classroom.
- Early Career Coaching & Mentoring – Receive impartial support to build your pedagogy, confidence, and classroom presence.
- Institutional Support – Coaching-informed professional development, wellbeing strategies, and somatic/metacognitive training for staff and students.
Individual Programmes
I offer programmes which consist of a bundle of 5 or 8 sessions, which is usually about right for a focused exploration of a particular challenge or uncertainty in your life, whether you are considering a career change, need to make an important decision, or want to rekindle the spark in your relationship. If you don’t have a specific goal but you want a listening ear – let’s talk about how I can help!
All programmes start with a free, no obligation consultation of up to 30 minutes, usually via online meeting, just to identify your focus areas and make sure that you are happy to commit to coaching with me.
One off, deep dive sessions are also available, depending on what your needs are. While most sessions take place online for your convenience, I can also offer in-person sessions (for London-based clients), either in a mutually agreed indoor setting or outdoors with a walk in a leafy park.
Programmes for Educational Institutions
Coaching methodology as part of your institution’s culture can have game-changing benefits. Those who are coaching gain valuable insight into the thoughts and experiences of those they coach, allowing them to refine and target teaching or performance management processes.
In turn, coachees learn self-regulation, awareness of their own triggers and responses, independence and problem-solving skills. Where one-to-one coaching isn’t feasible, the use of metacognitive and mindfulness practices alongside coaching style questioning in lessons or CPD sessions encourages students and staff to identify and address their own strengths and gaps.
Coaching strategies built into wellbeing policy can also provide early indicators of stress, burnout and anxiety, enabling these issues to be addressed quickly, without stigma.
If you’d like to discuss how a bespoke coaching offer might work for your students or staff, or you’d like me to deliver a training session or workshop, please email me.
Price List
The prices for one-off sessions and bundles of sessions include a no-obligation consultation of up to 30 mins. All prices are for online sessions, unless otherwise stated.
Bundle Programmes for Individuals
5 sessions x 60 mins – £350
8 sessions x 60 mins – £550
Training for Institutions (in-person) – from £300/half day
I can offer discounts or alternative payment options for those who might not always feel at home in mainstream spaces. If this sounds like you, let’s talk.
Bespoke Options
Please ask about any of the options below, or any other adjustments that you might need.
In-person indoor – cost +£20 p/h
In-person outdoor – cost +£10 p/h
Deep Dive Session – 90 mins – £110
Bundle Add-On – 60 mins – £75
If not listed above, alternative options are priced on application.
Contact Me
Are you ready to take the steps that will lead you out of the woods?
Is it time to embrace a new opportunity for growth?
If you have any questions about the coaching process or consultation services, about what I can offer, or about how we can work together, please feel free to email me at rachel@concentriccoaching.co.uk or reach out via social media.
You can also book your free, no obligation consultation call using the booking system below.